Corn, sweet, white, frozen, kernels on cob, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 3.28 g ★ | 2.69 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 22% more |
| Carbs | 23.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.78 g | 0.28 g ★ | Corn, sweet, white, frozen, kernels on cob, unprepared has 179% more |
| Fiber | 2.8 g ★ | 0.4 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.68 mg ★ | 0.2 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 240% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg ★ | 35 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 740% more |
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