Corn, sweet, white, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, white, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, white, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 3.22 g ★ | 2 g | Corn, sweet, white, raw has 61% more |
| Carbs | 19.02 g ★ | 8.53 g | Corn, sweet, white, raw has 123% more |
| Fat | 1.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 3.22 g | 0.66 g ★ | Corn, sweet, white, raw has 388% more |
| Sodium | 15 mg | 7 mg ★ | Corn, sweet, white, raw has 114% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 6.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 32% more |
| Potassium | 270 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.