Corn, sweet, white, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Corn, sweet, white, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 3.22 g ★ | 1.09 g | Corn, sweet, white, raw has 195% more |
| Carbs | 19.02 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 1.18 g | 0.33 g ★ | Corn, sweet, white, raw has 258% more |
| Fiber | 2.7 g ★ | 2.6 g | Corn, sweet, white, raw has 4% more |
| Sugar | 3.22 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 15 mg | 1 mg ★ | Corn, sweet, white, raw has 1400% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.52 mg ★ | 0.26 mg | Corn, sweet, white, raw has 100% more |
| Vitamin C | 6.8 mg | 8.7 mg ★ | Bananas, raw has 22% more |
| Potassium | 270 mg | 358 mg ★ | Bananas, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.