Corn, sweet, white, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, white, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, sweet, white, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 3.22 g ★ | 2.69 g | Corn, sweet, white, raw has 20% more |
| Carbs | 19.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 1.18 g | 0.28 g ★ | Corn, sweet, white, raw has 321% more |
| Fiber | 2.7 g ★ | 0.4 g | Corn, sweet, white, raw has 575% more |
| Sugar | 3.22 g | 0.05 g ★ | Corn, sweet, white, raw has 6340% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.52 mg ★ | 0.2 mg | Corn, sweet, white, raw has 160% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg ★ | 35 mg | Corn, sweet, white, raw has 671% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.