Corn, sweet, white, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, white, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, sweet, white, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 3.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.02 g ★ | 0 g | Corn, sweet, white, raw has 0% more |
| Fat | 1.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, raw has 0% more |
| Sugar | 3.22 g | 0 g ★ | Corn, sweet, white, raw has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg ★ | 249 mg | Corn, sweet, white, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.