Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Carbs | 13.86 g ★ | 8.53 g | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 62% more |
| Fat | 0.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.15 g | 0.66 g ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 529% more |
| Sodium | 195 mg | 7 mg ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 2686% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.