Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 1.95 g ★ | 1.09 g | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 79% more |
| Carbs | 13.86 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.77 g | 0.33 g ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 133% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 4.15 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 195 mg | 1 mg ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 19400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.36 mg ★ | 0.26 mg | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 38% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.