Corn, sweet, yellow, canned, cream style, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, cream style, no salt added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 1.74 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 18.13 g ★ | 8.53 g | Corn, sweet, yellow, canned, cream style, no salt added has 113% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 3.23 g | 0.66 g ★ | Corn, sweet, yellow, canned, cream style, no salt added has 389% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.