Corn, sweet, yellow, canned, cream style, no salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, cream style, no salt added
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 1.74 g ★ | 1.09 g | Corn, sweet, yellow, canned, cream style, no salt added has 60% more |
| Carbs | 18.13 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 0.42 g | 0.33 g ★ | Corn, sweet, yellow, canned, cream style, no salt added has 27% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 3.23 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 3 mg | 1 mg ★ | Corn, sweet, yellow, canned, cream style, no salt added has 200% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.38 mg ★ | 0.26 mg | Corn, sweet, yellow, canned, cream style, no salt added has 46% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.