Corn, sweet, yellow, canned, cream style, regular pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, cream style, regular pack
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, regular pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 1.74 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 18.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.42 g | 0.28 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 50% more |
| Fiber | 1.2 g ★ | 0.4 g | Corn, sweet, yellow, canned, cream style, regular pack has 200% more |
| Sugar | 3.23 g | 0.05 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 6360% more |
| Sodium | 261 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.38 mg ★ | 0.2 mg | Corn, sweet, yellow, canned, cream style, regular pack has 90% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, cream style, regular pack has 0% more |
| Potassium | 134 mg ★ | 35 mg | Corn, sweet, yellow, canned, cream style, regular pack has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.