Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, drained solids, rinsed with tap water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 2.18 g ★ | 2 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 9% more |
| Carbs | 13.02 g ★ | 8.53 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 53% more |
| Fat | 1.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.11 g | 0.66 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 523% more |
| Sodium | 163 mg | 7 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 2229% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.