Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 89 kcal | Bananas, raw has 28% more |
| Protein | 2.18 g ★ | 1.09 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 100% more |
| Carbs | 13.02 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 1.43 g | 0.33 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 333% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 4.11 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 163 mg | 1 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 16200% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.