Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, drained solids, rinsed with tap water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 2.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 13.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 1.43 g | 0.28 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 411% more |
| Fiber | 1.7 g ★ | 0.4 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 325% more |
| Sugar | 4.11 g | 0.05 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 8120% more |
| Sodium | 163 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.22 mg ★ | 0.2 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 10% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg ★ | 35 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.