Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 2.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.02 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Fat | 1.43 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sugar | 4.11 g | 0 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sodium | 163 mg | 99 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 65% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.