Corn, sweet, yellow, canned, vacuum pack, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, vacuum pack, no salt added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.41 g ★ | 2 g | Corn, sweet, yellow, canned, vacuum pack, no salt added has 21% more |
| Carbs | 19.44 g ★ | 8.53 g | Corn, sweet, yellow, canned, vacuum pack, no salt added has 128% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 5.59 g | 0.66 g ★ | Corn, sweet, yellow, canned, vacuum pack, no salt added has 747% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.