Corn, sweet, yellow, canned, vacuum pack, regular pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, vacuum pack, regular pack
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, regular pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 2.41 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 19.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.5 g | 0.28 g ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 79% more |
| Fiber | 2 g ★ | 0.4 g | Corn, sweet, yellow, canned, vacuum pack, regular pack has 400% more |
| Sugar | 5.59 g | 0.05 g ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 11080% more |
| Sodium | 272 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.42 mg ★ | 0.2 mg | Corn, sweet, yellow, canned, vacuum pack, regular pack has 110% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, yellow, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg ★ | 35 mg | Corn, sweet, yellow, canned, vacuum pack, regular pack has 431% more |
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Compare whole food groups for a cleaner, averaged breakdown.