Corn, sweet, yellow, canned, whole kernel, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, whole kernel, drained solids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Protein | 2.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 14.34 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Fat | 1.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g | 0 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sodium | 205 mg | 83 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 147% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.