Corn, sweet, yellow, canned, whole kernel, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, whole kernel, drained solids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 2.29 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Carbs | 14.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 1.22 g | 0.28 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 336% more |
| Fiber | 2 g ★ | 0.4 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 400% more |
| Sugar | 4.44 g | 0.05 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 8780% more |
| Sodium | 205 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.27 mg ★ | 0.2 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 35% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg ★ | 35 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 277% more |
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