Corn, sweet, yellow, canned, whole kernel, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 2.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 14.34 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Fat | 1.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g | 0 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Sodium | 205 mg | 99 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 107% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.