Corn, sweet, yellow, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 3.41 g ★ | 2.69 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 27% more |
| Carbs | 20.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 1.5 g | 0.28 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 436% more |
| Fiber | 2.4 g ★ | 0.4 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 500% more |
| Sugar | 4.54 g | 0.05 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 8980% more |
| Sodium | 253 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.45 mg ★ | 0.2 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 125% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg ★ | 35 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 523% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.