Corn, sweet, yellow, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 3.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 20.98 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.54 g | 0 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sodium | 253 mg | 99 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 156% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.