Corn, sweet, yellow, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, without salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 3.41 g ★ | 2 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 71% more |
| Carbs | 20.98 g ★ | 8.53 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 146% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 4.54 g | 0.66 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 588% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 218 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.