Corn, sweet, yellow, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, without salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 8% more |
| Protein | 3.41 g ★ | 1.09 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 213% more |
| Carbs | 20.98 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 1.5 g | 0.33 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 355% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 4.54 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.45 mg ★ | 0.26 mg | Corn, sweet, yellow, cooked, boiled, drained, without salt has 73% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 218 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.