Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.55 g ★ | 2 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 28% more |
| Carbs | 18.71 g ★ | 8.53 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 119% more |
| Fat | 0.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 3.07 g | 0.66 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 365% more |
| Sodium | 245 mg | 7 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 3400% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 233 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.