Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 2.55 g ★ | 1.09 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 134% more |
| Carbs | 18.71 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 0.67 g | 0.33 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 103% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 3.07 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 245 mg | 1 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 24400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.47 mg ★ | 0.26 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 81% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 233 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.