Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 2.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 18.71 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Fat | 0.67 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sugar | 3.07 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sodium | 245 mg | 99 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 147% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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