Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 2.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Carbs | 19.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.67 g | 0.28 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 139% more |
| Fiber | 2.4 g ★ | 0.4 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 500% more |
| Sugar | 3.07 g | 0.05 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 6040% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.47 mg ★ | 0.2 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 135% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Potassium | 233 mg ★ | 35 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 566% more |
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Compare whole food groups for a cleaner, averaged breakdown.