Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 3.02 g ★ | 2 g | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 20.71 g ★ | 8.53 g | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 143% more |
| Fat | 0.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.5 g | 0.66 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) has 279% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 6.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.