Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels on cob, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 89 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 10% more |
| Protein | 3.28 g ★ | 1.09 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 201% more |
| Carbs | 23.5 g ★ | 22.84 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 3% more |
| Fat | 0.78 g | 0.33 g ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 136% more |
| Fiber | 2.8 g ★ | 2.6 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 8% more |
| Sugar | 3.78 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 5 mg | 1 mg ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.68 mg ★ | 0.26 mg | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 162% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 294 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.