Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels on cob, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 23.5 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 0% more |
| Fat | 0.78 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 0% more |
| Sugar | 3.78 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg ★ | 249 mg | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.