Corn, sweet, yellow, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, sweet, yellow, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 3.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 18.7 g ★ | 0.72 g | Corn, sweet, yellow, raw has 2497% more |
| Fat | 1.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, raw has 0% more |
| Sugar | 6.26 g | 0.37 g ★ | Corn, sweet, yellow, raw has 1592% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, yellow, raw has 0% more |
| Potassium | 270 mg ★ | 138 mg | Corn, sweet, yellow, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.