Corn, sweet, yellow, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, sweet, yellow, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Sodium.

Vegetables and Vegetable Products
86kcal
Calories
3.3g
Protein
18.7g
Carbs
1.4g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
0.5%
Magnesium
37%
Phosphorus
89%
Potassium
270%
Sodium
15%
Zinc
0.5%
Copper
0.1%
Manganese
0.2%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn, sweet, yellow, raw

🥦

Creamy Corn

VegetarianDairy
410 kcal 7.1g protein
🍗

Hot And Spicy Chicken

ChickenDairy
447 kcal 15.2g protein
🥦

Cheesy Vegetable Soup

VegetarianDairy
712 kcal 18.5g protein
🥦

Nita'S Special Corn

VegetarianDairy
443 kcal 7.2g protein
🍗

Quick Meat Pie

ChickenPorkDairy
337 kcal 10.9g protein
🥓

Sausage Pie

PorkDairy
1091 kcal 21g protein
🥓

Baked Pork Chops 'N' Corn

PorkDairy
427 kcal 9.2g protein
🥩

Cold Day Soup

Beef
305 kcal 18.1g protein
🍗

Lydia'S Corn Chowder

ChickenDairy
520 kcal 23.6g protein
🥦

Crock-Pot Corn

VegetarianDairy
344 kcal 3.1g protein
🥦

Corn Bake

VegetarianDairy
346 kcal 5.5g protein
🍽️

Pilgrim Pie

298 kcal 18.1g protein
Explore more Vegetables and Vegetable Products nutrition →