Corn, sweet, yellow, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn, sweet, yellow, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 3.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 18.7 g ★ | 0 g | Corn, sweet, yellow, raw has 0% more |
| Fat | 1.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 74% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, raw has 0% more |
| Sugar | 6.26 g | 0 g ★ | Corn, sweet, yellow, raw has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.52 mg ★ | 0.45 mg | Corn, sweet, yellow, raw has 16% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, yellow, raw has 0% more |
| Potassium | 270 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.