Corn, white, steamed (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Corn, white, steamed (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Corn, white, steamed (Navajo) has 1003% more |
| Protein | 9.72 g ★ | 2.38 g | Corn, white, steamed (Navajo) has 308% more |
| Carbs | 75.2 g ★ | 7.18 g | Corn, white, steamed (Navajo) has 947% more |
| Fat | 5.18 g | 0.41 g ★ | Corn, white, steamed (Navajo) has 1163% more |
| Fiber | 16.6 g ★ | 3.3 g | Corn, white, steamed (Navajo) has 403% more |
| Sugar | 6.47 g | 1.39 g ★ | Corn, white, steamed (Navajo) has 365% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.29 mg ★ | 0.67 mg | Corn, white, steamed (Navajo) has 242% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 532 mg ★ | 293 mg | Corn, white, steamed (Navajo) has 82% more |
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