Corn, white, steamed (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, white, steamed (Navajo) is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Calcium.

American Indian/Alaska Native Foods
386kcal
Calories
9.7g
Protein
75.2g
Carbs
5.2g
Fat
16.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
2.3%
Magnesium
123%
Phosphorus
312%
Potassium
532%
Sodium
4%
Zinc
3.2%
Copper
0.2%
Manganese
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn, white, steamed (Navajo)

🥦

Open-Faced Eggplant

Vegetarian
208 kcal 6.1g protein
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