Corn, white, steamed (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, white, steamed (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 165 kcal ★ | Corn, white, steamed (Navajo) has 134% more |
| Protein | 9.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 75.2 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Fat | 5.18 g | 3.57 g ★ | Corn, white, steamed (Navajo) has 45% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 0 g ★ | Corn, white, steamed (Navajo) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.29 mg ★ | 1.04 mg | Corn, white, steamed (Navajo) has 120% more |
| Potassium | 532 mg ★ | 256 mg | Corn, white, steamed (Navajo) has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.