Corn, white, steamed (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Corn, white, steamed (Navajo) has 170% more |
| Protein | 9.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 75.2 g ★ | 0.72 g | Corn, white, steamed (Navajo) has 10344% more |
| Fat | 5.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 0.37 g ★ | Corn, white, steamed (Navajo) has 1649% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.29 mg ★ | 1.75 mg | Corn, white, steamed (Navajo) has 31% more |
| Potassium | 532 mg ★ | 138 mg | Corn, white, steamed (Navajo) has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.