Corn, white, steamed (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Corn, white, steamed (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 386 kcal | 153 kcal ★ | Corn, white, steamed (Navajo) has 152% more |
| Protein | 9.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 75.2 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Fat | 5.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 0 g ★ | Corn, white, steamed (Navajo) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 14 mg ★ | 8 mg | Corn, white, steamed (Navajo) has 75% more |
| Iron | 2.29 mg ★ | 0.45 mg | Corn, white, steamed (Navajo) has 409% more |
| Potassium | 532 mg ★ | 439 mg | Corn, white, steamed (Navajo) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.