Corn with red and green peppers, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 2.33 g ★ | 2 g | Corn with red and green peppers, canned, solids and liquids has 17% more |
| Carbs | 18.17 g ★ | 8.53 g | Corn with red and green peppers, canned, solids and liquids has 113% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 347 mg | 7 mg ★ | Corn with red and green peppers, canned, solids and liquids has 4857% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.79 mg ★ | 0.55 mg | Corn with red and green peppers, canned, solids and liquids has 44% more |
| Vitamin C | 8.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 12% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.