Corn with red and green peppers, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 2.33 g ★ | 1.09 g | Corn with red and green peppers, canned, solids and liquids has 114% more |
| Carbs | 18.17 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 0.55 g | 0.33 g ★ | Corn with red and green peppers, canned, solids and liquids has 67% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 347 mg | 1 mg ★ | Corn with red and green peppers, canned, solids and liquids has 34600% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.79 mg ★ | 0.26 mg | Corn with red and green peppers, canned, solids and liquids has 204% more |
| Vitamin C | 8.8 mg ★ | 8.7 mg | Corn with red and green peppers, canned, solids and liquids has 1% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.