Corn with red and green peppers, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Protein | 2.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 18.17 g ★ | 0 g | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sodium | 347 mg | 99 mg ★ | Corn with red and green peppers, canned, solids and liquids has 251% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.79 mg ★ | 0.71 mg | Corn with red and green peppers, canned, solids and liquids has 11% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.