Corn, yellow, whole kernel, frozen, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Corn, yellow, whole kernel, frozen, microwaved has 223% more |
| Protein | 3.62 g ★ | 2.38 g | Corn, yellow, whole kernel, frozen, microwaved has 52% more |
| Carbs | 25.87 g ★ | 7.18 g | Corn, yellow, whole kernel, frozen, microwaved has 260% more |
| Fat | 1.42 g | 0.41 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 246% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 3.36 g | 1.39 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 142% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.