Corn, yellow, whole kernel, frozen, microwaved Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, yellow, whole kernel, frozen, microwaved is high in Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
113kcal
Calories
3.6g
Protein
25.9g
Carbs
1.4g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.4%
Magnesium
25%
Phosphorus
95%
Potassium
276%
Sodium
4%
Zinc
0.5%
Copper
0.1%
Manganese
0.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn, yellow, whole kernel, frozen, microwaved

🥩

Indian Corn Stew

BeefDairy
523 kcal 10.3g protein
🥗

Shoepeg Corn Salad

VeganVegetarian
190 kcal 5.4g protein
🐟

Shrimp Almondine

SeafoodDairy
588 kcal 24.1g protein
🥦

Spicy Corn Casserole

VegetarianDairy
593 kcal 3.2g protein
🥓

Spicy Chili And Tortilla Strips

PorkDairy
961 kcal 28.2g protein
🥓

Chops For Hungry Chap

Pork
463 kcal 26.4g protein
🥗

Peppers, Chuck And Rice

VeganVegetarian
573 kcal 21.7g protein
🥗

Tasty Corn Salad

VeganVegetarian
303 kcal 9.1g protein
Explore more Vegetables and Vegetable Products nutrition →