Corn, yellow, whole kernel, frozen, microwaved vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 3.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 25.87 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Fat | 1.42 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Fiber | 2.6 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sugar | 3.36 g | 0 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.39 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 276 mg ★ | 256 mg | Corn, yellow, whole kernel, frozen, microwaved has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.