Corn, yellow, whole kernel, frozen, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, yellow, whole kernel, frozen, microwaved
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 3.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 25.87 g ★ | 0.72 g | Corn, yellow, whole kernel, frozen, microwaved has 3493% more |
| Fat | 1.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2.6 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sugar | 3.36 g | 0.37 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 808% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 276 mg ★ | 138 mg | Corn, yellow, whole kernel, frozen, microwaved has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.