Corn, yellow, whole kernel, frozen, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 3.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 25.87 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Fat | 1.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 2.6 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sugar | 3.36 g | 0 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.