Cornmeal, degermed, unenriched, white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, degermed, unenriched, white
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 165 kcal ★ | Cornmeal, degermed, unenriched, white has 124% more |
| Protein | 7.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 79.45 g ★ | 0 g | Cornmeal, degermed, unenriched, white has 0% more |
| Fat | 1.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fiber | 3.9 g ★ | 0 g | Cornmeal, degermed, unenriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Cornmeal, degermed, unenriched, white has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 1.1 mg ★ | 1.04 mg | Cornmeal, degermed, unenriched, white has 6% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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