Cornmeal vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal
Protein
8.4g
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 364kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 75.7g | 66.3g | Cornmeal |
| Fiber | 6.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 529mg | 2mg | Cornmeal |
| Calcium | 138mg | 54mg | Cornmeal |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |