Cornmeal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g ↑
Fat
3.1g ↑
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Broccoli | Higher |
|---|---|---|---|
| Calories | 364kcal | 29kcal | Cornmeal |
| Protein | 8.4g | 2.7g | Cornmeal |
| Fat | 3.1g | 0.3g | Cornmeal |
| Carbs | 75.7g | 5.5g | Cornmeal |
| Fiber | 6.6g | 2.8g | Cornmeal |
| Sodium | 529mg | 73mg | Cornmeal |
| Calcium | 138mg | 53mg | Cornmeal |
| Iron | 3.9mg | 0.7mg | Cornmeal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 238mg | 251mg | Broccoli |