Cornmeal vs Avocados
Nutrition comparison — average per 100g across all varieties
Cornmeal
Calories
364kcal ↑
Protein
8.4g ↑
Fat
3.1g
Carbs
75.7g ↑
Fiber
6.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornmeal | Avocados | Higher |
|---|---|---|---|
| Calories | 364kcal | 149kcal | Cornmeal |
| Protein | 8.4g | 2.1g | Cornmeal |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 75.7g | 8.3g | Cornmeal |
| Fiber | 6.6g | 6.4g | Cornmeal |
| Sodium | 529mg | 6mg | Cornmeal |
| Calcium | 138mg | 12mg | Cornmeal |
| Iron | 3.9mg | 0.4mg | Cornmeal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 238mg | 448mg | Avocados |